Weigh In record (no journal entry) for 20 March 2020
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68.5 kg
Lost so far: 0 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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1788 kcal
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Fat: 68.29g | Prot: 63.39g | Carbs: 237.82g.
Breakfast: Smarty Pants Smarty Pants Vitamins, Suncup Orange Juice, Plum, Navels Oranges , Apples , Designer Whey Chocolate Whey Protein Powder. Lunch: Water , Lasagna with Meat, Thick Crust Pizza with Meat and Vegetables, Pizza with Meat and Vegetables, Ocean Spray 100% Juice Cranberry & Pomegranate, Black Pepper, Salt, Tapatio Hot Sauce, Ranch Salad Dressing , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Granulated Sugar, Water (Bottled), Lemon, Water, Ghirardelli Peppermint Bark Squares, Butter or Sugar Cookie , Dunkin' Donuts Shot in The Dark, Water (Bottled). more...
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2344 kcal
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Exercise:
Activity and Calories. ~~~~Not Complete ~~~~. (Fell asleep watching movies and news, did not catch up the next morning) - 1 minute, Grocery Shopping - 41 minutes, Washing Dishes - 2 minutes, Desk Work - 22 minutes, Standing - 27 minutes, Resting - 20 minutes, Sleeping - 5 hours and 40 minutes, Sitting - 3 minutes, Cooking - 10 minutes, Watching TV/Computer - 30 minutes, Housework - 1 hour and 26 minutes, Calisthenics (light, e.g. home exercise) - 16 minutes, Driving - 55 minutes, Walking (slow) - 2/mph - 3 minutes, Working - 8 hours and 2 minutes, Apple Health - 5 hours and 2 minutes. more...
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Losing 3.8 kg a Week
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Mickey Evans's Weight History
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