|
35.1，未便。day2
3/30-67
4/30-65
5/30-63
6/30-61
7/30-59
8/30-57
|
68.1 kg
Lost so far: 0 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
|
|
1145 kcal
|
Fat: 49.19g | Prot: 70.36g | Carbs: 114.47g.
Breakfast: 承新 豆腐皮, 豆干, 高麗菜, 豆芽菜, 拿鐵咖啡. Lunch: 九福 動物餅乾, 炸雞排, 豆干, 白飯, 山芋（加鹽，水煮）, 炒青菜, 黑糖饅頭. Dinner: 高坑 牛肉乾, 鳳梨. more...
|
Gaining 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
liya0827's Weight History
|