Weigh In record (no journal entry) for 20 March 2020
|
76.7 kg
Lost so far: 1.7 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
|
|
362 kcal
|
Fat: 4.68g | Prot: 41.64g | Carbs: 44.96g.
Breakfast: Jarrow Formulas Whey Protein Unflavored, Oranges. Lunch: Jarrow Formulas Whey Protein Unflavored, Oranges. Dinner: Bell Peppers, Wild Harvest Mixed Greens & Spinach Salad. Snacks/Other: Bell Peppers. more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Scamper24's Weight History
|