Weigh In record (no journal entry) for 20 March 2020
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106 kg
Lost so far: 12.7 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1377 kcal
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Fat: 44.05g | Prot: 41.96g | Carbs: 205.32g.
Breakfast: Nescafé Café Solúvel Granulado Matinal, Pullman Pão de Forma Integral, Power One Pasta de Amendoim Integral. Lunch: Coca-Cola Coca-Cola (Lata), Vapza Carne Seca, Feijão Preto Cozido, Couve Refogada, Purê de Mandioca, Purê de Batata, Arroz Branco (Cozido). Dinner: Arroz Branco (Cozido). Snacks/Other: Adria Mousse Limão com Chocolate, Nescafé Café Solúvel Granulado Matinal, Marilan Mini Maizena. more...
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Gaining 0.5 kg a Week
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Mauricio.Amaral's Weight History
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