Weigh In record (no journal entry) for 20 March 2020
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71.3 kg
Lost so far: 8.1 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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1025 kcal
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Fat: 69.96g | Prot: 68.64g | Carbs: 35.26g.
Breakfast: Cemil Creme de Leite, Abacate. Lunch: Sopa de Legumes, Carne do Peito de Frango (Assado, Cozido). Dinner: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Berinjela Cozida, Carne de Vaca da Costela (Parte Menor e Final, Cortado até 0,3 cm de Gordura). more...
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Losing 0.0 kg a Week
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