Weigh In record (no journal entry) for 20 March 2020
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74.9 kg
Lost so far: 1.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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2376 kcal
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Fat: 94.57g | Prot: 133.50g | Carbs: 250.19g.
Breakfast: Carrefour Bio Chocolat Noir 74% Cacao, Omelette, Carrefour Boisson Noisette, Carrefour Blanc de Poulet Doré au Four, Leerdammer Original, Pain de Mie, Fruit d'Or Proactiv Expert, Patate Douce (sans Sel, Cuite dans la Peau, Cuite), Flocons d'Avoine, Riz Cuit au Lait de Coco (Arroz Con Coco). Lunch: Marque Repère Riz Thai, Carrefour Bio Poêlée de Légumes Grillés, Florette Baby Carrots, Carrefour Fromage Blanc Nature 0%, Carrefour Bio Galette de Maïs, Carrefour Blanc de Poulet Doré au Four, Oeuf, Carrefour Petits Pois Carottes à l'étuvée. Dinner: Protéine de Soja, Carrefour Fromage Blanc Nature 0%, Carrefour Bio Galette de Maïs, Carrefour Épinards en Branches (pot), Picard Pavé de Saumon Atlantique. Snacks/Other: Pomme Golden, Oranges, Oranges, Banane. more...
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2192 kcal
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Exercise:
Weight Training (Bodybuilding) - 40 minutes, Sleeping - 8 hours, Resting - 15 hours and 20 minutes. more...
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Gaining 0.7 kg a Week
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christophedenice's Weight History
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