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perjalanan masih panjangg 💪
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80 kg
Lost so far: 10 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1389 kcal
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Fat: 42.37g | Prot: 63.42g | Carbs: 186.19g.
Breakfast: Finna Sambal Terasi Uleg, Tahu Goreng, Martabak Telur, Nasi Putih. Lunch: Nasi Putih, Sate Kambing, Martabak Telur. Dinner: Daun Bawang, Tahu Goreng, Telur Dadar, Nasi Putih, Edo Ikan Olahan Chikuwa. more...
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Losing 2.0 kg a Week
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haruskurush's Weight History
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