Weigh In record (no journal entry) for 20 March 2020
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95.1 kg
Lost so far: 9.9 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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1741 kcal
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Fat: 78.47g | Prot: 119.06g | Carbs: 138.54g.
Lunch: GM Pesendorfer Edle Nüsse, Grüner Blattsalat, Kürbiskernöl, Almare Stremel-Lachs, Rotkraut, Couscous (Gekocht). Dinner: Thunfisch in Wasser (Konserviert), Knoblauch, Nöm Topfen Mager, Vollkornbrot, Ländle Vorarlberger Bergkäse , GM Pesendorfer Edle Nüsse. Snacks/Other: Äpfel. more...
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Gaining 5.6 kg a Week
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mmarkhar's Weight History
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