Weigh In record (no journal entry) for 20 March 2020
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57.6 kg
Lost so far: 7.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1197 kcal
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Fat: 23.89g | Prot: 54.72g | Carbs: 199.34g.
Breakfast: Café com Açúcar, Pão Integral. Lunch: Coca-Cola Coca-Cola, Pastel Assado de Frango, Pastel Assado de Frango. Dinner: Pastel Assado de Frango, Antarctica Guaraná, Tomates, Sadia Peito de Peru Defumado (40g), Queijo Mozzarella, Pão de Forma. Snacks/Other: Fruta do Conde, Maçã, Banana Caturra. more...
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steady weight
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criskumpel's Weight History
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