Weigh In record (no journal entry) for 20 March 2020
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72.5 kg
Lost so far: 6.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1497 kcal
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Fat: 53.02g | Prot: 64.01g | Carbs: 193.34g.
Breakfast: Ja! Delikatess Leicht-Rohschinken, Gervais Hütten Käse - Original 3,9% Fett, Aldi Lustenberger 1862, Kaffee mit Milch. Dinner: Gourmet Duett Schokolade, Barilla Tagliatelle, San Fabio Alla Calabrese, Cucina Parmesan , Gut & Günstig Geschälte Tomaten, Reinert Katenschinken Gewürfelt, Grüne Oliven (Eingelegt, Konserviert oder in Flaschen). Snacks/Other: Banane, Banane. more...
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Losing 1.1 kg a Week
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