msieksie's Journal, 20 Mar 20

Weigh In record (no journal entry) for 20 March 2020
73.4 kg Lost so far: 6.4 kg.    Still to go: 7.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 20 March 2020:
1353 kcal Fat: 67.41g | Prot: 46.09g | Carbs: 138.16g.   Breakfast:  Volkoren Brood, Calvé Pindakaas (20g),  Roggebrood. Lunch: Body & Fit Smart Bar Cookies,  Banaan. Dinner:  Gekookte Bloemkool (Vers), Aldi Varkenslapjes Gemarineerd. Snacks/Other: Viennetta Biscuit Caramel,  Volkoren Brood,  Aardbeien. more...
298 kcal Exercise: Samsung Health - 24 hours. more...
Gaining 2.1 kg a Week

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msieksie's Weight History


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