Weigh In record (no journal entry) for 20 March 2020
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63.1 kg
Lost so far: 23.5 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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1492 kcal
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Fat: 56.56g | Prot: 80.63g | Carbs: 73.45g.
Breakfast: Coffee-Mate Sugar Free Vanilla Caramel Powder Coffee Creamer, Great Value Heavy Whipping Cream, Great Value Original Coffee Creamer. Dinner: Cinnamon , Olive Oil, Baked Sweetpotato (Peel Not Eaten), Texas Roadhouse New York Strip Steak (12 oz). Snacks/Other: Vodka, Cabernet Sauvignon Wine. more...
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2183 kcal
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Exercise:
Shopping - 1 hour, Weights - 31 minutes, Stairmaster - 21 minutes, Sleeping - 5 hours and 3 minutes, Resting - 10 hours and 5 minutes, Desk Work - 7 hours. more...
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Losing 5.1 kg a Week
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MMDuff10's Weight History
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