Weigh In record (no journal entry) for 20 March 2020
|
69.7 kg
Lost so far: 4.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1298 kcal
|
Fat: 33.59g | Prot: 73.52g | Carbs: 173.10g.
Breakfast: Zuko Jugo Light, Huevo Duro, Café con Leche, Quaker Avena Instantánea. Lunch: Ensalada de Frutas, Carne Molida, Arroz Blanco. Dinner: Atún en Agua (Enlatado), Patatas Cocidas. Snacks/Other: Nabisco Club Social, Café con Leche. more...
|
Gaining 4.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
josevazquez camacho's Weight History
|