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早 水晶餃五個 炒麵一包少 奧利奧一片 夾心巧克力半個 咖啡
午 看牙齒沒吃
晚 滷味 豆乾3芋頭糕1條 寬版冬粉 牛肉一份鳥蛋
💩✅運動✅重訓✅
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47.2 kg
Lost so far: 0.1 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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761 kcal
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Fat: 20.11g | Prot: 33.35g | Carbs: 110.22g.
Breakfast: Yu-Ki 巧克力夾心餅, 水晶餃, 炒麵, 奧利奧 (Oreo) 黑白巧克力口味夾心餅乾. Dinner: 鹌鹑蛋, 豆干, Kirkland 牛梅花肉片, 蘿蔔糕, 日正 寬冬粉. more...
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Gaining 0.7 kg a Week
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