Weigh In record (no journal entry) for 20 March 2020
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68.5 kg
Lost so far: 5.5 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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843 kcal
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Fat: 23.28g | Prot: 95.75g | Carbs: 64.02g.
Breakfast: Aldi Vollkorn Knäckebrot, Kaffee, Schafskäse, Herta Finesse Schinken mit Belém-Pfeffer. Lunch: REWE Zwiebel, Weihenstephan Joghurt 0,1%, Milbona Quark Magerstufe, Tomaten, Zucchini, Aldi Putenbrustfilet. Snacks/Other: Magnum Intense Dark 70% Cocoa. more...
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2222 kcal
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Exercise:
Housework - 2 hours, Resting - 13 hours, Walking (moderate) - 3/mph - 2 hours, Sleeping - 7 hours. more...
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Losing 1.8 kg a Week
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