smilenia98's Journal, 20 Mar 20

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Weigh In record (no journal entry) for 20 March 2020

65 kg Lost so far: 19.5 kg. Still to go: 9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 March 2020:

968 kcal

Fat: 37.43g | Prot: 41.77g | Carbs: 113.76g. Breakfast: Quaker Avena en Ojuelas, Lindt Chocolate Negro 70%, Leche de Soja. Lunch: Arroz a la Cubana. Dinner: Piña. more...

2266 kcal

Exercise: Studying - 3 hours, Walking (slow) - 2/mph - 1 hour, Cardio - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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smilenia98's Journal, 20 Mar 20

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