Weigh In record (no journal entry) for 20 March 2020
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69.8 kg
Lost so far: 2.7 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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2798 kcal
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Fat: 54.05g | Prot: 180.10g | Carbs: 392.99g.
Breakfast: Milbona Yogurt Natural 0,1% Fat, Certossa Bio Gallette ai 5 Cereali, Hero Marmellata Light Albicocche, Nocciole, BPR Fiocchi Berry White, Now Foods Ultra Omega 3, Valfrutta 100% Frullato Veggie Frutti di Bosco Barbabietola Carota Nera. Lunch: Noberasco Uva Sultanina Bio, Belbake Cranberries, Cerealia Filone Integrale a Fette, Radicchio Rosso, Calvé Salsa Hot Chicken, Petto di Pollo, Carne, Patate Americane, Lattuga Iceberg (Include Tipi Crisphead), Vallericca Carote Julienne. Dinner: Schiacciata, Pomodori, Aia Bresaola di Tacchino, Vivi Verde Coop Fusilli Integrali Biologici, Olio d'oliva, Broccoli Cotti (senza Aggiunta di Grassi in Cottura). Snacks/Other: Lindt Excellence 70% Cacao , Arance, Lindt Excellence 70% Cacao , Arance, Self Omninutrition Instant Oat Natural, Ananas, Milbona Yougurt Greco senza Grassi, Albume d'uovo. more...
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Gaining 6.3 kg a Week
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zurca268's Weight History
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