Weigh In record (no journal entry) for 20 March 2020
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74.1 kg
Lost so far: 2.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1894 kcal
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Fat: 67.70g | Prot: 110.58g | Carbs: 190.89g.
Breakfast: Bulk Powders Burro di Arachidi, Coop Cacao Amaro in Polvere, Prozis Oatmeal Frappuccino, Albume d'uovo, Fage Yogurt Greco Total 0%. Lunch: Olio Extra Vergine di Oliva, Wasa Fit, Pomodoro Cuore di Bue, Valfrutta Soia Cotta a Vapore. Dinner: Coop Scamorza Affumicata, Auchan Maxi Sandwich Integrale, Uovo Strapazzato, Coop Punte di Asparagi Surgelate. Snacks/Other: Gocciole Gocciole Extra Dark, Banana. more...
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Losing 0.7 kg a Week
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antonella6811's Weight History
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