Weigh In record (no journal entry) for 17 April 2013
|
56 kg
Lost so far: 4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1603 kcal
|
Fat: 86.09g | Prot: 51.59g | Carbs: 160.93g.
Breakfast: mantequilla, chauquén, amasado. Lunch: mousse, pasta. Dinner: mostaza, tomate, palta, carne, pan blanco, Pan Dulce, Mantequilla, Queso Mantecoso, Pan Amasado. more...
|
|
1808 kcal
|
Exercise:
Walking (moderate) - 3/mph - 30 minutes, Standing - 3 hours, Desk Work - 5 hours, Driving - 1 hour and 30 minutes, Resting - 6 hours, Sleeping - 8 hours. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|