Weigh In record (no journal entry) for 20 March 2020
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84.4 kg
Lost so far: 4.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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1229 kcal
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Fat: 25.08g | Prot: 43.95g | Carbs: 207.82g.
Breakfast: Zimt, Banane, Wurzener Haferflocken Zart, Daily Biobasics, Apfelessig. Lunch: Wiesenländer Chili Paprika Käse , Salz, Zwiebeln, Mazola Keimöl, Alnatura Passata, Kürbis, Kaufland Bio Vollkorn Fusilli. Snacks/Other: Wrigley's Hubba Bubba Apfel, Sol&Mar Flan Karamell Pudding. more...
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2145 kcal
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Exercise:
Walking (moderate) - 3/mph - 24 minutes, Resting - 16 hours and 21 minutes, Sleeping - 7 hours and 15 minutes. more...
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Losing 2.8 kg a Week
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