Weigh In record (no journal entry) for 20 March 2020
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55.5 kg
Lost so far: 3.5 kg.
Still to go: 55.5 kg.
Diet followed: Reasonably Well.
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1946 kcal
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Fat: 58.28g | Prot: 113.43g | Carbs: 244.52g.
Breakfast: Pommes, Datte. Lunch: Al Baidaa Dates Medjoul, Carrefour Baguette Rustique, Camembert, Banane, Tipiak Céréales Méditerranéennes, Longe de Porc (Filet). Dinner: Fromage Bleu ou Roquefort, Moules à la Base de Sauce Tomate (Mélange), Alpro Lait d'amande Original , Auchan Gruyère, Huîtres. Snacks/Other: Pago Jus d'abricot, Alsa Moelleux Marbré . more...
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1835 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Abdominal (Sit Ups) - 20 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Apple Health - 22 hours and 50 minutes. more...
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Losing 0.4 kg a Week
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Clembnnl's Weight History
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