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rascherni
Journal
20 Mar 20
rascherni's Journal, 20 Mar 20
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Weigh In record (no journal entry) for 20 March 2020
50.9 kg
Lost so far:
2.6 kg
.
Still to go:
3.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 March 2020:
535 kcal
Fat: 22.88g | Prot: 56.38g | Carbs: 28.05g.
Breakfast:
Вареное Яйцо, Курица Вареная, Помидоры.
Lunch:
Цветная Капуста, Куриная Грудка Вареная, Сметана 20%.
Dinner:
Цветная Капуста, Сметана 20%.
Snacks/Other:
Активиа Питьевая Натуральная.
more...
1321 kcal
Exercise:
Abdominal (Sit Ups) - 13 minutes, Resting - 15 hours and 47 minutes, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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rascherni's Weight History
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