Weigh In record (no journal entry) for 20 March 2020
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76 kg
Lost so far: 9.7 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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569 kcal
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Fat: 13.91g | Prot: 14.31g | Carbs: 96.69g.
Breakfast: Злагода Йогурт Мультифрукт Нежирный, Nestle Хлопья. Lunch: Гречка Отварная, Тульчинка Плавленый Сыр "Дружба". Snacks/Other: Петровская Слобода Кофе Карамель. more...
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Losing 0.4 kg a Week
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