Weigh In record (no journal entry) for 20 March 2020
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74.2 kg
Lost so far: 0 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1178 kcal
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Fat: 57.10g | Prot: 44.71g | Carbs: 114.24g.
Lunch: Sunflower Oil, Yellow Sweet Corn , Green Peas (Frozen) , Grilled Hake, Dry Couscous . Snacks/Other: Lay's Sour Cream & Onion. more...
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Losing 2.5 kg a Week
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