Weigh In record (no journal entry) for 20 March 2020
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67 kg
Lost so far: 6.5 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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829 kcal
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Fat: 40.58g | Prot: 104.72g | Carbs: 4.89g.
Breakfast: Çırpılmış Yumurta. Dinner: Haşlanmış Tavuk Göğsü. more...
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Losing 2.8 kg a Week
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Aziz yildirim's Weight History
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