Weigh In record (no journal entry) for 20 March 2020
|
81 kg
Lost so far: 16 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
|
1026 kcal
|
Fat: 46.26g | Prot: 32.45g | Carbs: 127.30g.
Breakfast: Eberswalder Leberkäse , Marmelade, Gourmet Eiersalat mit Schnittlauch, Dinkelbrötchen, Weizenbrötchen, Kaffee, Butter, Rügen Feinkost Rollmops, Born Meerrettich Senf. Lunch: Banane. more...
|
Losing 1.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
the_multisnowman's Weight History
|