Weigh In record (no journal entry) for 20 March 2020
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92 kg
Lost so far: 6.6 kg.
Still to go: 37 kg.
Diet followed: Reasonably Well.
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1336 kcal
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Fat: 51.28g | Prot: 91.92g | Carbs: 131.88g.
Breakfast: 檸檬, 咖啡. Lunch: 青花菜, 白飯, 肉餅, 元廚 油雞胸 (70克), 中華 雞蛋豆腐, 炒雞蛋（整個）, 炒大白菜, 炒高麗菜, 炒空心菜. Dinner: 白飯, 家樂福 牛肉片, 甜不辣, 貢丸, 西北 魚餃, 鮮饗家 鯛魚片, 義美 魚豆腐, 義美 燕餃, 蟹肉條, 台畜 小熱狗, 中華 凍豆腐, 炸豆皮, 金針菇, 杏鲍菇, 香菇, 高麗菜. more...
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2591 kcal
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Exercise:
騎腳踏車 - 1 hour, 登階 - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 7 hours. more...
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Losing 0.6 kg a Week
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