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milensobo
Journal
20 Mar 20
milensobo's Journal, 20 Mar 20
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Weigh In record (no journal entry) for 20 March 2020
64.7 kg
Lost so far:
3.3 kg
.
Still to go:
4.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 March 2020:
1250 kcal
Fat: 58.45g | Prot: 55.69g | Carbs: 126.91g.
Breakfast:
Кофе с Молоком, Жареное Яйцо, Гречка с Кефиром.
Lunch:
Сарделька, Фермерское Подворье Йогурт Питьевой 2,5%.
Dinner:
Чай, Хлеб, Картофель Тушеный с Курицей.
Snacks/Other:
Магнит Банан, Магнит Яблоко.
more...
1630 kcal
Exercise:
Abdominal (Sit Ups) - 6 minutes, Resting - 16 hours and 54 minutes, Sleeping - 7 hours.
more...
Losing 0.4 kg a Week
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milensobo's Weight History
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