Weigh In record (no journal entry) for 27 September 2010
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67.6 kg
Lost so far: 9.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2010:
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1049 kcal
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Fat: 28.81g | Prot: 78.07g | Carbs: 139.23g.
Breakfast: Bran Cereal, activia light yogurt. Lunch: palm heart, feta cheese, lettuce escarole, chicken breast. Dinner: Liver Pate (Canned), Soft Tortillas (Medium), Extra Lean Sliced Deli Turkey Ham. Snacks/Other: milk chocolate, Granola Bites, Fuji Apples. more...
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Losing 0.7 kg a Week
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michelitajs's Weight History
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