Weigh In record (no journal entry) for 20 March 2020
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45.5 kg
Lost so far: 0 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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2519 kcal
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Fat: 68.59g | Prot: 112.32g | Carbs: 195.20g.
Breakfast: 白身魚のフライ, 野菜スープ, 生野菜. Lunch: たまごサンド. Dinner: ヨコオデイリーフーズ 冷し素麺こんにゃく, 肉じゃが, 紀文 綿雪はんぺん, 豚ロース肉（赤身のみ）, マルハニチロ食品 うずら卵, かまぼこ, ミックスナッツ, 野菜炒め, ビール. Snacks/Other: ゴーダチーズ, 牛乳. more...
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1554 kcal
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Exercise:
Teaching - 1 hour and 20 minutes, Grocery Shopping - 1 hour, Do It Yourself (DIY) - 3 hours, Resting - 10 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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nekono efu's Weight History
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