Weigh In record (no journal entry) for 20 March 2020
|
66 kg
Lost so far: 27 kg.
Still to go: 66 kg.
Diet followed: Reasonably Well.
|
|
1150 kcal
|
Fat: 20.61g | Prot: 105.34g | Carbs: 143.15g.
Breakfast: Captain Oats Instant Oatmeal, Muscletech Nitrotech Whey Gold, Sunpride Banana, Frisian Flag Family Low Fat Milk, Indomilk Low Fat Hi Calcium. Lunch: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Broccoli, Boiled Sweetpotato (without Peel). more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
evanevan1902's Weight History
|