Weigh In record (no journal entry) for 19 March 2020
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77.1 kg
Lost so far: 9.7 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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623 kcal
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Fat: 49.66g | Prot: 34.38g | Carbs: 9.44g.
Breakfast: Banha de Porco
, Ovo. Dinner: Ripa de Costela de Carne de Vaca, Cogumelos, Subway Cebola, Pimentão Vermelho, Pimentão Amarelo, Couve-Flor. more...
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Losing 0.3 kg a Week
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