Weigh In record (no journal entry) for 20 March 2020
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65.3 kg
Lost so far: 19.7 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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1381 kcal
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Fat: 47.82g | Prot: 93.41g | Carbs: 145.35g.
Breakfast: 無糖豆漿, 全麥(100%)麵包, 煎雞蛋卷, 芝司樂 (Cheesedale) 起司片. Lunch: 雞柳, 卜蜂 無骨香酥雞, 統一 麥香綠茶 (300毫升), 甜不辣, 花枝丸. Dinner: 7-11 繽紛鮮蔬烤雞便當, 雞胸肉. more...
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Losing 2.8 kg a Week
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candy11.20's Weight History
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