Weigh In record (no journal entry) for 20 March 2020
|
65.3 kg
Lost so far: 19.7 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
|
|
1381 kcal
|
Fat: 47.82g | Prot: 93.41g | Carbs: 145.35g.
Breakfast: 無糖豆漿, 全麥（100％）麵包, 煎雞蛋卷, 芝司樂 (Cheesedale) 起司片. Lunch: 雞柳, 卜蜂 無骨香酥雞, 統一 麥香綠茶 (300毫升), 甜不辣, 花枝丸. Dinner: 7-11 繽紛鮮蔬烤雞便當, 雞胸肉. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
candy11.20's Weight History
|