Weigh In record (no journal entry) for 20 March 2020
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54 kg
Lost so far: 21 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1392 kcal
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Fat: 76.77g | Prot: 136.81g | Carbs: 38.88g.
Breakfast: 光泉 光泉無加糖濃豆漿, 生菜, 煎雞蛋, 雞胸肉（油炸或煎）. Lunch: 炸雞腿（無粉漿，吃皮）, 白蘿蔔, 小白菜, 甜不辣, 滷蛋, 黑橋牌 香腸, 白蘿蔔, 小白菜, 甜不辣, 滷蛋. Dinner: 豬腳, 綠巨人 (Green Giant) 天然特甜玉米粒, 炸雞腿（無粉漿，吃皮）, 炒高麗菜. more...
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Losing 3.5 kg a Week
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angelahu112's Weight History
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