Weigh In record (no journal entry) for 20 March 2020
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70.9 kg
Lost so far: 1.9 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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881 kcal
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Fat: 28.71g | Prot: 60.54g | Carbs: 88.48g.
Breakfast: 7-11 大熱拿, 快樂牛 低脂乾酪切片, 全聯 閱讀麵包-白吐司, 康寶 草莓果醬. Lunch: 元廚 醉雞腿, 義美 傳統板豆腐, 蒸南瓜, 花椰菜, 櫛瓜. Dinner: 蒸南瓜, 櫛瓜, 炒花菜, 義美 傳統板豆腐. more...
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Gaining 0.7 kg a Week
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