Weigh In record (no journal entry) for 20 March 2020
|
46.8 kg
Lost so far: 2.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
|
|
1513 kcal
|
Fat: 61.68g | Prot: 77.32g | Carbs: 168.54g.
Breakfast: 瓜瓜園 地瓜薯條, 福記 茶葉滷蛋, 菜脯蛋, 蘿蔔糕. Lunch: 青江菜, 紅豆, 地瓜, 麵筋, 蒸蛋. Dinner: 統一 統一陽光無加糖高纖豆漿, 蘿蔔糕, 梨, 炸雞排, 康寶 金黃玉米濃湯. Snacks/Other: 米香, 萬歲牌 杏仁脆小魚, 福記 茶葉滷蛋, Costco 甜辣厚切馬鈴薯條. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Yihui Wu's Weight History
|