Weigh In record (no journal entry) for 20 March 2020
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53.5 kg
Lost so far: 4.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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2107 kcal
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Fat: 117.35g | Prot: 132.28g | Carbs: 128.64g.
Breakfast: 義美 無糖黑豆漿, 烤地瓜, Kirkland Whole Milk, 水煮蛋. Lunch: 豬里肉（全塊，瘦肉）, 烤地瓜, 炒青菜, 中華 雞蛋豆腐, 紅鮭魚. Dinner: 麥當勞 (McDonald's) 無骨雞腿排, 麥當勞 (McDonald's) 冰拿鐵, 麥當勞 (McDonald's) 辣味麥脆雞腿(大腿), 麥當勞 (McDonald's) 辣味麥脆雞腿(棒腿), 麥當勞 (McDonald's) 薯條(小). more...
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Gaining 0.7 kg a Week
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cclemon11's Weight History
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