Weigh In record (no journal entry) for 26 October 2008
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68.9 kg
Lost so far: 0.5 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2008:
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786 kcal
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Fat: 23.25g | Prot: 28.32g | Carbs: 118.80g.
Breakfast: grape jelly, white bread. Lunch: pot roast, gravy, egg noodles. Snacks/Other: colby cheese, Triscuit Crackers Original, milky way. more...
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2102 kcal
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Exercise:
Walking (moderate) - 3/mph - 15 minutes, Bicycling (moderate) - 13/mph - 15 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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spamrazz's Weight History
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