Weigh In record (no journal entry) for 19 March 2020
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100.3 kg
Lost so far: 18.7 kg.
Still to go: 22.3 kg.
Diet followed: Reasonably Well.
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1668 kcal
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Fat: 58.91g | Prot: 65.46g | Carbs: 222.68g.
Breakfast: M-Classic Quark Stracciatella, Kaffee mit Milch und Zucker. Lunch: Äpfel, Dar-Vida Sandwich. Dinner: Käse und Schinkensandwich. Snacks/Other: Kaffee mit Milch und Zucker, Panettone. more...
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Gaining 0.7 kg a Week
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binamabnehmen's Weight History
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