fox10212's Journal, 19 Mar 20

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Weigh In record (no journal entry) for 19 March 2020

88 kg Lost so far: 2 kg. Still to go: 15 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 March 2020:

580 kcal

Fat: 23.75g | Prot: 37.93g | Carbs: 54.62g. Breakfast: Леовит Каша Овсяная Абрикос. Lunch: Греческий Салат, Вареное Яйцо, Картофельное Пюре. Dinner: Простоквашино Творог 2%, Чай с Молоком. Snacks/Other: Салат Овощной. more...

163 kcal

Exercise: Walking (moderate) - 3/mph - 32 minutes, Apple Health - 23 hours and 28 minutes. more...

Losing 0.4 kg a Week

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fox10212's Journal, 19 Mar 20

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