Weigh In record (no journal entry) for 19 March 2020
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73.9 kg
Lost so far: 0.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1020 kcal
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Fat: 54.04g | Prot: 80.41g | Carbs: 50.68g.
Breakfast: Suco de Limão, Ovo Cozido, Queijo Parmesão (Ralado), Panini Low Carb, Melitta Café Tradicional. Lunch: La Violetera Champignons, Tozzi Champignon Inteiro em Conserva , Piracanjuba Creme de Leite Zero Lactose, Carne do Peito de Frango (Frito, Cozido). Dinner: Perdigão Linguiça Suína, Perdigão Lingüiça de Frango. Snacks/Other: Royal Gelatina Sabor Morango, Panco Pão de Mel. more...
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2576 kcal
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Exercise:
Hiking - 1 hour, Dance (fast step, aerobic) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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Rosangela Peixoto's Weight History
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