Weigh In record (no journal entry) for 19 March 2020
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95.8 kg
Lost so far: 32.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1385 kcal
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Fat: 30.61g | Prot: 166.28g | Carbs: 106.94g.
Breakfast: Espinacas, Huevo, San Rafael Pechuga de Pavo, Dymatize Nutrition Iso 100, Pepino (Pelado). Lunch: Arroz Blanco, Pechuga de Pollo. Dinner: Champiñones, Espárragos, Salmón Rosado, Dymatize Nutrition Iso 100. Snacks/Other: Gelatina, Yoplait Yoghurt Natural. more...
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Gaining 1.4 kg a Week
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