Weigh In record (no journal entry) for 19 March 2020
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68.5 kg
Lost so far: 16 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1858 kcal
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Fat: 99.73g | Prot: 125.05g | Carbs: 129.41g.
Breakfast: Suco verde, Maçã. Lunch: Brócolis, Peito de Frango, Andorinha Azeite de Oliva Extra Virgem. Dinner: Couve Manteiga Crua, Andorinha Azeite de Oliva Extra Virgem, Tomates, Cebolas, Ovo Frito sem Gordura. Snacks/Other: Exceed Protein Bar Lowgi Lemon Mousse, Tangerinas, Mamão Papaia, Natural Life Pasta de Amendoim com Açúcar de Coco e Sal Rosa, Royal Gelatina Zero. more...
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Losing 5.6 kg a Week
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marianacarvalho2's Weight History
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