ali_timis's Journal, 19 Mar 20

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Weigh In record (no journal entry) for 19 March 2020

98.5 kg Lost so far: 6.5 kg. Still to go: 13.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 March 2020:

2147 kcal

Fat: 94.34g | Prot: 66.13g | Carbs: 257.12g. Breakfast: Gran Pavesi Cracker Salati, Yogurt Intero alla Frutta Mista. Dinner: Yogurt Intero alla Frutta Mista, Formento Battuta di Fassone, Fagiolini Bolliti, Beretta Tramezzino Tonno Pomodoro E Olive. Snacks/Other: Mulino Bianco Sfoglia di Grano Cracker Salati, Coop Yogurt Bianco Naturale Intero, Nutella Nutella, Gocciole Biscotti. more...

2846 kcal

Exercise: Weight Training (Bodybuilding) - 50 minutes, Sleeping - 23 hours and 10 minutes. more...

Gaining 1.4 kg a Week

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ali_timis's Journal, 19 Mar 20

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ali_timis's Weight History