b023953's Journal, 19 Mar 20

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早咖啡炒麵雞肉
午湯麵牛排
晚奧利奧一片仙貝一包牛奶
重訓✅運動✅

47.1 kg Lost so far: 0.2 kg. Still to go: 0.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 March 2020:

1797 kcal

Fat: 53.01g | Prot: 90.93g | Carbs: 233.81g. Breakfast: 炒麵, 拿鐵咖啡, 拿鐵咖啡, 炒麵, 雞胸肉. Lunch: 五木肉燥味拉麵, 牛排, 五木肉燥味拉麵, 牛排. Dinner: 生活良好鮮蝦脆燒仙貝, 奧利奧 (Oreo) 奧利奧捲心酥-巧克力口味. more...

1897 kcal

Exercise: 健步車 - 30 minutes, Apple Health - 23 hours and 30 minutes. more...

Gaining 1.4 kg a Week

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b023953's Journal, 19 Mar 20

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