denizkmsl's Journal, 19 Mar 20

denizkmsl's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 19 March 2020

54.8 kg Lost so far: 7.2 kg. Still to go: 5.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 March 2020:

1391 kcal

Fat: 58.04g | Prot: 45.21g | Carbs: 176.24g. Dinner: Tavuklu Arpa Şehriye Çorbası, Bulgur Pilavı, Zeytinyağı ve Zirkeli Salata Sosu (Ev Tarifi), Çesitli Sebzelerle Marul Salatası, Tam Yağlı Sade Yoğurt, Zeytinyağlı Barbunya. Snacks/Other: Şekerpare. more...

1605 kcal

Exercise: Yoga - 1 hour, Resting - 11 hours, Sleeping - 7 hours, Standing - 1 hour, Sitting - 4 hours. more...

Gaining 0.2 kg a Week

2 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

denizkmsl's Weight History

View Complete History

denizkmsl's Journal, 19 Mar 20

Submit a Comment

denizkmsl's Weight History