Weigh In record (no journal entry) for 19 March 2020
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74.8 kg
Lost so far: 1.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1907 kcal
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Fat: 69.08g | Prot: 118.94g | Carbs: 207.43g.
Breakfast: Carrefour Bio Chocolat Noir 74% Cacao, Fruit d'Or Proactiv Expert, Pain de Mie, Omelette, Riz Cuit au Lait de Coco (Arroz Con Coco), Leerdammer Original, Carrefour Blanc de Poulet Doré au Four, Jardin Bio Graines de Chia Bio, Flocons d'Avoine, Carrefour Boisson Noisette. Lunch: Carrefour Fromage Blanc Nature 0%, Carrefour Bio Galette de Maïs, Carrefour Petits Pois Carottes à l'étuvée, Carrefour Steak Haché Pur Boeuf 5%. Dinner: Carrefour Moules Décoquillées Cuites, Carrefour Fromage Blanc Nature 0%, Tomates, Sucrine, Carrefour Bio Galette de Maïs. Snacks/Other: Protéine de Soja , Kiwi, Pomme Golden, Oranges, Banane. more...
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2189 kcal
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Exercise:
Weight Training (Bodybuilding) - 40 minutes, Sleeping - 8 hours, Resting - 15 hours and 20 minutes. more...
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Losing 0.7 kg a Week
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christophedenice's Weight History
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