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mercury14
Journal
17 Apr 13
mercury14's Journal, 17 Apr 13
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Weigh In record (no journal entry) for 17 April 2013
80.3 kg
Lost so far:
2.3 kg
.
Still to go:
3.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 April 2013:
414 kcal
Fat: 3.10g | Prot: 14.93g | Carbs: 86.82g.
Breakfast:
Orange Juice, Bananas, Milk (Nonfat), Cheerios.
more...
2251 kcal
Exercise:
Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 1.3 kg a Week
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mercury14's Weight History
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