Weigh In record (no journal entry) for 19 March 2020
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45 kg
Lost so far: 3 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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978 kcal
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Fat: 19.19g | Prot: 52.10g | Carbs: 154.73g.
Breakfast: Hacendado Piña en Su Jugo, Mercadona Copos de Avena, Mercadona Yogur Sabores 0%, Café con Leche Descremada, Almendras, Kiwi, Nueces. Lunch: Mercadona Pan de Trigo Espelta Integral, Mandarina, Hacendado Guisantes Enlatados, Mercadona Espinacas Lavadas, Zanahoria. Dinner: Hacendado Piña en Su Jugo, Mercadona Yogur Sabores 0%, Hacendado Chocolate Negro 85%, Naranjas. Snacks/Other: Mercadona Yogur Sabores 0%, Café con Leche Descremada, Hacendado Galleta Tostada, Manzana Roja, Eco Cesta Copos de Avena Integrales Suaves. more...
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1862 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 2 hours, Studying - 4 hours, Resting - 12 hours, Sleeping - 6 hours. more...
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Losing 0.4 kg a Week
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