Weigh In record (no journal entry) for 19 March 2020
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70.6 kg
Lost so far: 20.2 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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484 kcal
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Fat: 22.74g | Prot: 51.80g | Carbs: 21.14g.
Breakfast: Café, Queijo Mozzarella, Ovo, Shimeji. Lunch: Maxixe, Tilápia (Peixe) (Cozido,em Calor Seco), Vagem Cozida, Chuchu Cozido, Quiabo Cozido, Tomates Cereja, Berinjela Cozida, Alface. more...
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Losing 5.6 kg a Week
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paulanascentescoelho's Weight History
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